How to Prepare for Your Ideal Sauna Session
Your sauna session begins even before you go into the warm haven. Proper preparation allows you to take full advantage of your time in portable in sauna . Here is your definitive guide to how to prepare for your ideal sauna experience. Hydration is Crucial Drink plenty of water prior to your session. Your body will lose fluids through sweat. Start hydrating hours before. Avoid alcohol in its entirety. Skip the coffee too. Your body needs pure hydration for the best experience. Choose Your Attire Wear loose, comfortable clothes to the facility. Carry flip-flops or sandals. Take a swimsuit or a towel for the session. Your comfort is what matters. Carry an extra towel to sit on during the portable sauna session. Take another for drying off later. Plan Your Schedule Allow ample time for your session. Do not hurry over. Plan to spend 10-15 minutes inside at first. Your body needs some time to adapt. Schedule a little recovery time after. Avoid returning to activities with haste. Preparation...